Adding resistance with a bungee forces the swimmer to: • Hold water through the entire pull • Maintain body line under fatigue • Eliminate rushed or sloppy timing If your butterfly falls apart when resistance is added, that’s the exact reason you need this drill. Train strength in the stroke, not just in the gym. Save this if you train butterfly seriously. Comment “FLY” and I’ll send more drills. Share this with a swimmer who struggles with butterfly. #swimming #butterflystroke #swimtraining #sw
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Adding resistance with a bungee forces the swimmer to: • Hold water through the entire pull • Maintain body line under fatigue • Eliminate rushed or sloppy timing If your butterfly
All Pro Training Academy. Julia Gartha · Joy To The World. Adding resistance with a bungee forces the swimmer to: • Hold water through the entire pull • Maintain body line under fatigue • Eliminate rushed or sloppy timing If your butterfly falls apart when resistance is added, that’s the exact reason you need this drill. Train strength ...
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“Would you jump? 😳🪂 The moment my heart left my body. #BungeeJumping”#fyp #foryoupage #viral #bungeejumping #extremesports #adrenalinerush #thrillseeker #adventuretime #bucketlistcheck #liveontheedge #pov #epicmoments #insanefootage #gopro #traveladventures #adventuretok #explore
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“Would you jump? 😳🪂 The moment my heart left my body. #BungeeJumping”#fyp #foryoupage #viral #bungeejumping #extremesports #adrenalinerush #thrillseeker #adventuretime #bucketlistcheck #liveontheedge #pov #epicmoments #insanefootage #gopro #traveladventures #adventuretok #explore
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