108K views · 851 reactions | Lunging can be a real problem for many...
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45 reactions | Here is a great lunging movement to strengthen and lengthen the hips and legs. Start with no weight and limit range of motion at first until your balance improves.  Mix up the way you’re holding the weight for a new challenge!  #functionalfitness #healthylifestyle #workout #strength #selfcare #motivation #gym #nobleathletics #lift #athlete #strength | Noble Athletics | Facebook
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45 reactions | Here is a great lunging movement to strengthen and lengt…
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FacebookNoble Athletics
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This one adjustment will help you avoid lunging at the ball
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golfdigest.com
Do you struggle to keep your balance while lunging? 😫 A common issue during lunges is maintaining balance. Well, here is a simple fix: lunges with one foot directly behind the other can be unstable and challenging. Instead, position your feet approximately hip-width apart for better stability. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl
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