4. Target All Major Muscle Groups Through Functional Training Exercises
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YouTubeKaa Yaa
4. Target All Major Muscle Groups Through Functional Training Exercises
How to make sure that our workout targets all the major muscle groups in our body? The answer is: by incorporating functional training exercises. Most popular approach followed is to categorize different exercises based on the muscles they target and then select a few for each muscle group. There are a number of ways proposed to divide our body ...
111.1K viewsApr 30, 2017
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