165K views · 4.1K reactions | Walking just 3 times a week can lower your risk of dementia by 30%! Regular movement boosts blood flow to the brain, keeping it sharp and healthy. It also reduces stress and inflammation—two key factors in cognitive decline. The best part? It’s free, easy, and anyone can do it! Start walking today for a healthier brain tomorrow. #brainhealth #walk #wellness #wellbeing #healthyhabits #fitness #antiaging #fitnessmotivation #muscles | Soila Ressler | Facebook
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