1.1K views · 36 reactions | More fiber for your colon! An increased intake of fiber, which is present in wheat, helps cleanse your colon. Reference: https://www.healthline.com/health/digestive-health/colon-cleanse-diet | Go Wheat | Facebook
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Best high fiber cereal, healthful and tasty
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In nature, carbohydrates always come packaged with fiber. In wheat it comes in the form of beta-d-glucan and in fruits like apples, berries, and citrus, it’s in the form of pectin. We need this fiber to help regulate our blood sugar and make sure it doesn’t spike or crash. However, when food is processed in our modern world, that essential fiber is often removed and we are left with starches and sugars that have a huge impact on our blood sugar. So when you remove the fiber from a snack or meal,
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