Evening Meditation for Relaxation | Breathing Meditation Before Sleep | Evening Guided Meditation
12:42
YouTubeGeneration Calm
Evening Meditation for Relaxation | Breathing Meditation Before Sleep | Evening Guided Meditation
Why do an evening meditation? Because having a wind-down routine before bed helps you to feel less stimulated and therefore fall asleep more easily. And so often, we are too busy during the day to process the events as they are happening. Research shows that mindfulness meditation results in improved sleep quality and could have effects in ...
34.7K viewsMar 5, 2021
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