Rogue Strongman™ Sandbags
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Rogue Strongman™ Sandbags
3 viewsAug 6, 2016
roguefitness.com
133K views · 456 reactions | The Rogue Strongman Sandbags made their way to Madison to test CrossFit Games athletes again, this time in a new color. https://www.roguefitness.com/rogue-strongman-sandbags | Rogue Fitness | Facebook
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133K views · 456 reactions | The Rogue Strongman Sandbags mad…
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41K views · 160 reactions | Sandbags not anyone’s friend— IG/@iamtiwara #CrossFit #Fitness #Workouts | CrossFit | Facebook
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41K views · 160 reactions | Sandbags not anyone’s friend— I…
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Sand-bag Technique series Part 1: How to Pick Up a Sandbag with efficiency 💥 Most people muscle a sandbag off the floor… but there’s a technique to lifting heavy without wrecking your back. Key notes from the video: • When you get into your support position, you’ll feel a slight spinal flexion — that’s normal. • This is where the breath matters most. Take a deep, low stomach breath to lock in your midline before you drive. • As you start the lift, drive with your legs while keeping your arms lo
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Sand-bag Technique series Part 1: How to Pick Up a Sandbag with eff…
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