463K views · 16K reactions | Great agility ladder drills | Bjj Memedom | Facebook
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463K views · 16K reactions | Great agility ladder drills | Bjj Memedom …
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FacebookBjj Memedom
129K views · 11K reactions | Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder #ladderdrills #speed #agilityträning #footwork #footworkdrills #musttry #reelsinstagram | Angel Patil | Facebook
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129K views · 11K reactions | Ladder drills are excellent for improving s…
638K views3 weeks ago
FacebookAngel Patil
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