Full Body Pilates Reformer Workout | Beginner Friendly! 28 Day Reformer Challenge
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YouTubeRachel’s Fit Pilates
Full Body Pilates Reformer Workout | Beginner Friendly! 28 Day Reformer Challenge
40 minute Beginner to Intermediate Pilates Reformer Workout. LINK TO 28 DAY REFORMER CHALLENGE CALENDAR: https://view.flodesk.com/pages/64d2785959cf153a752d1f3f Designed to compliment weight or other sport training, or for increased strength, balance and stability in everyday life. Includes Warmup, Full body Exercises and Stretching. Machine ...
258K viewsAug 19, 2022
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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