1.7K views · 25 reactions | Open Water Swimming has become a popular activity this year, with the many health benefits it can bring. Heather speaks to an expert, Dr. Heather Massey, to get the science behind our body’s reaction and how we can best prepare so we can enjoy that elation you feel after a cold water swim. | Global Triathlon Network | Facebook
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Dive in! The benefits of cold water swimming
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