How to use a trampoline to get a better workout than running
2:44
MSNTODAY
How to use a trampoline to get a better workout than running
Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different exercises you can do on a trampoline to kick up your cardio and get a better full-body workout than running!
10 months ago
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DID YOU KNOW…? Using a trampoline can regenerate the physical, innate and adaptive components of your immune system by stimulating and strengthening the cardiovascular, respiratory, lymphatic and cellular systems. 🩸 This movement helps activate the lymphatic system, which can facilitate detoxification as this system helps rid our bodies of toxins, waste and other unwanted materials. We’ve all had swollen lymph nodes at one point of another. This is their response to infection, build up of fluid
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DID YOU KNOW…? Using a trampoline can regenerate the physical, innate and adaptive components of your immune system by stimulating and strengthening the cardiovascular, respiratory, lymphatic and cellular systems. 🩸 This movement helps activate the lymphatic system, which can facilitate detoxification as this system helps rid our bodies of toxins, waste and other unwanted materials. We’ve all had swollen lymph nodes at one point of another. This is their response to infection, build up of fluid
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DID YOU KNOW…? Using a trampoline can regenerate the physical, innate and adaptive components of your immune system by stimulating and strengthening the cardiovascular, respiratory, lymphatic and cellular systems. 🩸 This movement helps activate the lymphatic system, which can facilitate detoxification as this system helps rid our bodies of toxins, waste and other unwanted materials. We’ve all had swollen lymph nodes at one point of another. This is their response to infection, build up of fluid
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