A Full Day of Keto – Eat This Today! Keto Menu & Recipes
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YouTubeDr. Becky Gillaspy
A Full Day of Keto – Eat This Today! Keto Menu & Recipes
The keto menu in front of me contains less than 25 total grams of carbohydrates. So, if you are just getting started with keto, simply curious about what a keto day of eating looks like, or you've hit a weight loss plateau, this full day of eating keto has you covered. In this video, I'll share the easy recipes for a make-it-yourself breakfast ...
347.8K viewsSep 7, 2021
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Charmaine Ha Dominguez, MPH, RDN | Reversing Diabetes on Instagram: "I know low carb is everywhere in the diabetes world… and yes, it can drop your blood sugar fast. But here’s the truth: lowering a number isn’t the same as fixing the problem. If you have diabetes (especially type 2), going low carb long-term can create new issues that keep you stuck. Here are 3 reasons you should NOT go low carb 👇 1) You miss out on SOLUBLE FIBER Low carb often means you cut back on the very foods that help im
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