Hurdle Drill: Perfect Your Lead Leg Technique 🧠💨
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Hurdle Drill: Perfect Your Lead Leg Technique 🧠💨
1.8K views3 months ago
YouTubeLuiz Balcers
💪Each hurdle teaches me to rise stronger#YouTubeShorts #ViralVideo#TrendingShorts #AthleteMotivation
0:23
💪Each hurdle teaches me to rise stronger#YouTubeShorts #ViralVi…
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YouTubeRunwithakhil
Developing Sprint Hurdlers: Lead, and Trail Leg Foundational Drills
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Developing Sprint Hurdlers: Lead, and Trail Leg Foundational Drills
5 views4 weeks ago
YouTubeCoach Welly
Coach Jash || Speed & Hurdle Development on Instagram: "When doing the segmented trail leg drill, athletes sometimes forget that the lead leg still needs to be active so they can pull the trail leg through. A good fix for this is to place a small wicket on the side of the hurdle. This constraint helps the athlete actively raise and use the lead leg, so the main focus on the trail leg can be properly be exercised.💯🔥 #track #fyp #trackandfield #hurdles #coach"
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Coach Jash || Speed & Hurdle Development on Instagram: "Whe…
6.2K views1 month ago
Instagramhurdlelabhq
Coach Jash || Speed & Hurdle Development on Instagram: "This drills is great for teaching hurdlers how to push through the hurdle Can be done on the lead leg or trail leg #hurdles #coaching #track #speed #fyp"
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Coach Jash || Speed & Hurdle Development on Instagram: "This …
6.9K views1 month ago
Instagramhurdlelabhq
Coach Jash || Speed & Hurdle Development on Instagram: "Simple walk over drill but made a quick correction to improve our lead arm and trail leg connection. Working the Alternate Leg #hurdles #fyp #coaching"
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Coach Jash || Speed & Hurdle Development on Instagram: "Simp…
5K views2 months ago
Instagramhurdlelabhq
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Coach Jash || Speed & Hurdle Development on Instagram: "Anyo…
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Some of my favorite hurdle drills to perform for my advanced hurdlers…
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