637K views · 37 reactions | As dressage riders, we need to have great...
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637K views · 37 reactions | As dressage riders, we need to have …
637.3K views1 week ago
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
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As dressage riders, we need to have great hip flexibility to move in the …
113.9K viewsMay 31, 2018
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobility for riding. • "This is great for finding asymmet
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As dressage riders, we need to have great hip flexibility to move in the …
687.9K viewsNov 7, 2020
FacebookDressage Rider Training
The Type of Stretching You Do Matters. Not all stretching is created equal. There’s a time and place for each type, and understanding this can help you get the most out of your training. If your goal is to improve symmetry and balance as a rider, doing warm-up stretches alone won’t create lasting change. Likewise, deep range-of-motion stretches aren’t ideal right before you ride. What truly matters is doing the right type of stretching at the right time—and staying consistent. That’s exactly wha
The Type of Stretching You Do Matters. Not all stretching is creat…
883 views11 months ago
FacebookDressage Rider Training
As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
2.4M viewsSep 3, 2017
FacebookDressage Rider Training
Ever since riding my welsh pony 'Smokey' at pony club, the words "heels down" have been drummed into my ears. I'm sure you can relate! :) As dressage riders, having stiff heels & ankles commonly creates a blockage from absorbing the horse’s movement. This affects how well you can move with your horse. In this video, I demonstrate some stretches that will help you gain a greater range of motion in your ankle, so that your heels will naturally drop down without effort. Practice these enough and yo
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Ever since riding my welsh pony 'Smokey' at pony club, the words …
42.8K viewsSep 3, 2017
FacebookDressage Rider Training
Tight bottom? It’s common for dressage riders to experience strain or tension in their piriformis muscle, it is an important area to focus on because tightness in the piriformis muscle can cause further pain elsewhere in the body. When riding this muscle can become compressed and tight, especially if you are riding larger more wider horses. This is why it can be hugely beneficial to understand how to stretch it and include these stretches into your routine. It’s best to do these stretches before
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Tight bottom? It’s common for dressage riders to experience stra…
1.1K viewsMay 16, 2023
FacebookDressage Rider Training
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5K views · 23 reactions | Feeling confused about which muscles yo…
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2K views · 40 reactions | There’s a reason for that Random...
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Hind limb full flexion stretches can be a gentle and useful way to sup…
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