628K views · 102 reactions | 7 Fiery Lizard Crawls by Vahva Fitness....
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The #1 thing to remember about the bear crawl – Fit Planet
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The #1 thing to remember about the bear crawl – Fit Planet
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22K views · 539 reactions | 4 powerful animal crawls that build serious pressing strength while unlocking spine and hip mobility. These primal movement patterns target the big pressing muscles but also the deep stabilizers of the shoulders, spine, and pelvis — developing strength that transfers directly into handstands, push-ups, martial arts, and full-body athleticism. Discover the entire movement method at Movement20XX.com — See you there! | VAHVA Fitness | Facebook
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22K views · 539 reactions | 4 powerful animal crawls that build …
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215K views · 228 reactions |  Bear crawls, but make them even *more* difficult. Spartans, how many reps of this workout are you making it through? via @yuri_marmerstein #Spartan #Unbreakable | Spartan | Facebook
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6 weeks of rope climbs and lizard crawls will get you strong AF Stoked to see soooo much progress with this skill in this current program We have spots available for discovery sessions this week, book through the site www.themovementcollective.net | The Movement Collective | Facebook
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