🔥 Full-Body Superset: Core & Back Blaster! 💪 Just finished a killer superset that hits core, shoulders, and back all in one. This is perfect for maximizing intensity in a short workout! 🏋️‍♂️ Superset: 1️⃣ Knee Tucks Lateral Raises (Floor) – 10–12 reps • Challenge your core while firing your shoulders. Multi-tasking never felt this good! 2️⃣ Renegade Rows – 8–10 reps each side • Build back strength, core stability, and grip all at once. Focus on controlled movement to get the most from each r
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