Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers themselves, …

Dr. Yam practices in Prosser and Walla Walla. Specialty: Neurosurgery. Learn more.

Jan 19, 2024 · Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.

Jul 25, 2025 · Yams are starchier, drier, and less sweet than sweet potatoes. Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes. Typically, yams have a …

Jul 13, 2023 · Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and …

Dec 19, 2025 · Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as …

Nov 13, 2025 · Yams are big edible tubers categorized as monocots (plants with one embryonic seed leaf) and belong to the Dioscorea genus. Yams grow in tropical and subtropical climates, primarily in …

Nov 24, 2025 · Yams are rich in fiber, plant compounds, and micronutrients. Try baking, frying, or boiling yams to make a variety of dishes such as chips or candied yams.

Mar 7, 2025 · Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. These benefits are related to a high fiber content …

Dec 27, 2025 · White yams are high in potassium, while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. They have a ton of health benefits. For example, …