Oct 27, 2023 · Since stress is one of the most common triggers for relapse, self-care is an essential part of success in addiction recovery. Self-care in recovery can involve improving sleep, nutrition, and …

What Is Self-Care, and Why Is It Important in Recovery? When we think of self-care, we often imagine cucumber slices on our eyes and a beauty mask slathered across our faces. It usually involves …

Jul 7, 2025 · “Practicing self-care helps prevent burnout and relapse, keeping people connected to their purpose and their health,” Vidauri Luna says. To incorporate self-care into long-term recovery, …

Acts of self-care can reduce anxiety, improve our mood, and is a great way to reconnect with ourselves. Above all, it’s about giving yourself permission to put yourself first.

Jan 28, 2025 · Self-care in rehabilitation refers to the practices and habits that promote physical, emotional, and mental health during recovery. It involves nourishing the body, managing emotions, …

Nov 30, 2025 · Recognizing the importance of self-care in recovery is essential for regaining stability and maintaining long-term progress. This article explores how thoughtful routines support healing and …

Dec 2, 2025 · Learn the difference between self-care and self-indulgence in recovery, how to spot the warning signs, and how to build routines that support long-term healing.

Jan 11, 2025 · Explore essential self-care tips that support recovery success and promote overall health and well-being.

Mar 5, 2025 · For many people in addiction recovery, the idea of self-care can feel uncomfortable, even selfish. After years of living with guilt, shame, or low self-worth, prioritizing your own needs may …

Dec 15, 2024 · Here are 8 ways to practice self-care in recovery: 1. Set boundaries. 2. Prioritize sleep and rest. 3. Eat well. 3. Get active. 4. Stay social.