Leg cramps are sudden, painful, involuntary muscle contractions. To get rid of a leg cramp, try flexing the affected muscle, massaging the area and applying heat or ice.

Feb 6, 2024 · Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps.

Aug 13, 2005 · Find out about this common nighttime pain in the calf, foot or thigh and how to ease it.

Aug 6, 2025 · Leg cramps may disturb your sleep, but they're easy to treat and rarely a danger sign. Learn what causes leg cramps and how to beat them.

Jul 15, 2025 · Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can do to reduce nocturnal leg cramps.

Mar 11, 2025 · Read our practical guide to the causes of leg pain at night and learn about treatment options and when to see an orthopedic specialist.

Jul 9, 2025 · Why do my legs cramp during the night and what can I do about it? Nighttime leg cramps happen when muscle fibers in the calf, foot, or thigh suddenly contract and cannot relax.

6 days ago · Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what triggers them, and when they need medical attention.

Oct 20, 2025 · This article covers the causes of nighttime leg cramps, when to be concerned, managing leg cramps, treating underlying causes, and more.

Nov 22, 2024 · Leg cramps at night are often linked with overuse or underuse of the muscles, but medical conditions may also be the cause. Learn more about treatments.