Inositol is a form of sugar found in your body, in some foods and as a supplement. Learn more about its benefits and side effects.

Learn more about Inositol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Inositol.

Mar 22, 2023 · Research suggests that inositol, or vitamin B8, may have various benefits, such as aiding people with mental health or metabolic conditions. Here are the benefits, side effects and dosages for ...

myo -Inositol is a meso compound, meaning it is optically inactive because it has a plane of symmetry. [10] It is a white crystalline powder, relatively stable in the air. It is highly soluble in water, slightly …

Nov 13, 2025 · Inositol is a natural compound purported to boost mood and metabolism and used for conditions such as depression, panic disorder, and PCOS. Learn about its benefits.

6 days ago · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. Research suggests supplements of inositol may help manage …

Aug 16, 2025 · When you start taking inositol, particularly myo-inositol, you may notice several effects on both your body and mind. Inositol, a naturally occurring sugar alcohol, plays a crucial role in …

Dec 9, 2025 · Inositol is a sugar-like compound that may help reduce symptoms of PCOS, mood disorders, and diabetes.

Nov 29, 2023 · Inositol is a type of sugar that the body uses to make cell membranes. It also helps regulate insulin, which may benefit people with certain conditions.

Sep 1, 2025 · Inositol supplementation may improve insulin sensitivity in women with PCOS, helping to reduce symptoms like excessive hair growth and acne. It has also been linked to better ovarian …