Jun 9, 2025 · Learn everything there is to know about back kicks, including how to do a traditional one, a spinning one, and a jumping variety.

World renowned martial artist Scott Adkins teaches you how to improve the speed and power of the BACK KICK. One of the most powerful kicks in martial arts when performed correctly.

Sep 26, 2023 · The back kick or rear kick is a powerful strike delivered backward into an opponent, employing the full force of your leg. Unlike side or roundhouse kicks, a back kick is …

A Back Kick (also called Spinning Back Kick, Horse Kick, Donkey Kick, 뒤차기, Mule Kick, or dwi chagi) is performed by kicking backward, behind you, like a horse. The striking surface is the …

In conclusion, there are various ways to perform a back kick across different disciplines, each with its distinct characteristics and applications. Experiment with these techniques to find the style …

Sep 14, 2021 · Get your back kick basics up to par with this breakdown and training tips. Always start with the basics to have a solid foundation.

This page provides details on the martial arts back kick. The back kick is used in many different martial arts styles such as Taekwondo, Kung Fu, Karate, Muay Thai, Mixed Martial Arts and …

The kick ( 차기 chagi ) is also referred to as a reverse spinning side kick, donkey kick, mule kick, or turning back kick by taekwondo practitioners and other Asian martial arts.

Feb 5, 2024 · Throwing a spinning back kick involves using large muscles like your back, glutes, and hamstring, which allows you to throw it with a lot more explosive power, particularly if you …

A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also …