The Arthritis Foundation’s Your Exercise Solution videos offer arthritis-friendly lower-body exercises, upper-body strengthening using resistance bands, simple core workouts and more.

When starting an arthritis exercise program, know what to do and how much to do for best results. Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases …

Dec 19, 2019 · Read on to take a look at some of the best exercises for arthritis and add them to your daily routine today. Do moderate, low-impact exercises to soothe tired, achy joints. Avoid activities …

Jun 19, 2024 · The best arthritis exercises are low-impact workouts, like swimming, walking and biking. Start slowly and listen to your body.

Reduce arthritis pain and stiffness with 10 easy, no-equipment exercises—improve mobility, strength, and flexibility in just minutes a day.

Apr 22, 2025 · A tailored program that includes a balance of three types of exercises -- range-of-motion, strengthening, and endurance -- can relieve the symptoms of arthritis and protect joints from further...

Sep 18, 2025 · Low-impact activities like walking, cycling, and swimming are recommended for those with rheumatoid arthritis. Consult a healthcare provider if you feel pain during exercise to develop an...

Jun 26, 2025 · Living with arthritis doesn’t mean you have to give up on exercise. In fact, the right kind of movement can be one of the most effective ways to reduce pain, protect your joints, and maintain …

Exercises for your neck, shoulders, knees, back, hips, feet, ankles, toes, wrists and fingers to keep your joints healthy.

With regular exercise, people with arthritis can reduce pain, improve joint health, increase energy, improve sleep, and decrease difficulty with daily activities. Start slowly with simple exercises to stay …