The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Burger always aspired to represent South Africa at the highest level, but never in her wildest dreams did she imagine doing ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

ORLANDO, Fla. – It’s an issue Orange County commissioners say they’re seeing pop up across their communities: growing concerns over e-bikes and other micromobility devices. During the county meeting ...

In the latest sign of resistance to President Donald Trump’s push to redraw congressional lines, the Republican leader of Indiana’s state Senate on Friday said his chamber won’t meet for a special ...

VESTAL, N.Y. (WBNG) -- KW Fitness will host its 12th annual “Push Ups for Veterans” fundraiser Saturday, with all proceeds benefiting the Southern Tier Veterans Support Group. Participants have 90 ...

Presidential Fitness tests are coming back to public schools across Mississippi, Gov. Tate Reeves said in an Oct. 30 statement. Wilson K. via Unsplash Most people that attended public school in the ...

TOKYO, Oct 20 (Reuters) - Hardline conservative Sanae Takaichi is almost certain to become Japan's first female prime minister on Tuesday, after the right-wing opposition Japan Innovation Party, known ...

Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

The Minnesota Vikings tried a new tactic to conquer the Philadelphia Eagles’ practically unstoppable “tush push” play. Late in the first quarter of their afternoon showdown, the Eagles lined up to run ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...