Hi everyone! In today's video I'll be doing extremely tingly #ASMR with the 3DIO binaural microphone! Today's video will be ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Mindmachines.com has expanded its portfolio of meditation technology with the ROSHIwave IN-SIGHT Mind Machine, a portable ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

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Abstract: Brainwave entrainment means matching the frequency of the brainwave to that of external rhythmic stimuli. Auditory stimuli have been mostly used in brainwave entrainment. In this study, we ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

If you struggle to sleep and always seem to be Googling how to beat insomnia, a simple night-time change could be what it takes to get you back to having a restful nights sleep again. The advice comes ...

Read on for eight telltale signs of insomnia and what could be causing it STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

If you listen to audio using Beats or AirPods when going to bed, iOS 26 has a useful new feature for you. The update adds a "Pause Media When Falling Asleep" option that is designed to shut off your ...