Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...
YouTube on MSN
Full body yoga flow for flexibility & mobility | Stretch routine for athletes & over 40
Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility. Experience a guided deep stretch routine at home with illustrative poses like ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback