A study found that nearly half of the underweight and obese individuals among the 1,000 young adults surveyed for body weight issues experienced moderate to severe concerns, including feeling ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Body type, or somatotype, describes a person's general body composition, proportion, and structure. The system classifies three types of body shapes: ectomorph, mesomorph, and endomorph. Jump to Key ...

The findings published in the Journal of Education and Health Promotion also indicated that feeling self-conscious was significantly associated with obesity, while lack of confidence was most severe ...