Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

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Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

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For the second straight season, Oregon football was humbled in a lopsided season-ending loss in the CFP, this time to Indiana in Atlanta.