Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Chocolate stains are simple to remove if you act quickly and use the right products. Learn five things you should never do ...

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Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Candle wax is simple to remove from fabrics if you allow it to harden first. Learn the best methods to remove wax from clothes, carpet, and upholstery.

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Haroon Rashid, 43, from Sheffield, has been battling for answers for nearly three years since his son Muhammad Ayaan Haroon, ...

Another paper, published by the International Journal of Environmental Research and Public Health, reviewed 17 trials ...

With Protoplanet, Nasa veteran Siddharth Pandey is building the R&D infrastructure Isro needs to bridge the gap between Earth ...

"OTC stands for 'over the counter,'" says Dr. Mandy Leonard, senior director of pharmacy clinical services at Cleveland ...