Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Jannik Sinner and Carlos Alcaraz get into the swing of their big matches with these endearing rituals. They are not the only ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s you, it might be time to unlock a new level ...

In a Deadline Hollywood article dated January 5, 2026, the outlet revealed that Tunde has joined the cast of the BET hit ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but potentially slower? Cycling Weekly's Sam ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.