Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Pittsburgh Steelers are currently struggling without a head coach for the first time in two decades, as Mike Tomlin’s exit ...

Florida gymnastics is ranked No. 1 in the country for the first time since 2021. The Gators took down No. 4 Alabama on Friday ...

In an upset victory over China at the 1984 Olympics, he and five others became the only American men ever to win the gold ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery bills A civil war erupts over cattle branding in Nebraska The internal dispute that could derail the GOP ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Hundreds of youth athletes are set to compete in the 2026 Pikes Peak Cup at the Broadmoor January 22nd through the 25th, ...