This will be an all levels flow to get you ready for the day ahead. It's a stretchy flow with a bit of strength built in. We ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Cozy Crafternoon: 4 p.m. Wednesday, Longmont Public Library, 409 Fourth Ave., Longmont. Settle in and enjoy some soothing ...

Feeling wiped out during your period is common. Here are the real reasons behind period fatigue, how to tell when it is more ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and fostering a sense of purpose. Some hobbies may also help protect against ...