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German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...
Yahoo

Old-School German Volume Training Still Offers Big Bodybuilding Results

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...
AOL

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...
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I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results

Working for Tom’s Guide, I sort of need to be aware of the advancements in technology around me, especially in the fitness industry. I have mixed emotions about using ChatGPT for programming workouts, ...