More often than not, my Sunday anxiety — or "Sunday scaries" — feels like a nagging, worsening-with-each-passing-hour pit in my stomach. Sure, it depends on the impending responsibilities I have the ...

Over the last few months of quarantine, that popularity has only skyrocketed thanks to a new demand for at-home workouts, not to mention soothing ways to reduce pandemic stress. Along the way, Mishler ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. “We all sign up for a strength class and we’re hoping also to ...

Welcome to On Texas Time, a series dedicated to finding out how some of Texas’s most accomplished citizens get through their days. Back in 2012, Adriene Mishler started her YouTube channel Yoga With ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...

I recently visited the hair salon for my first cut since October. Despite my best efforts, I inevitably tortured my stylist with The Question. The Question he’s surely asked by every client, every day ...