Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat ...

WILMINGTON, N.C. (CAPE FEAR WEEKEND) - This Friday, we’re heading to Tabor City as the North Carolina Yam Festival kicks off. The town was once known as the yam capital of the world, or should we say ...

If you thought yams and sweet potatoes were the same thing, think again! While the two root vegetables might appear to be similar (largely in part to grocery stores mislabeling them), the difference ...

Yam bean, or jicama, is a crunchy root vegetable with a mildly sweet flavor. It is popular for its versatility in cooking and ...

Grilled yam skewers are an excellent way to enjoy elephant foot yam in a smoky, charred avatar. The yams are cut into cubes, ...

Roasted Parmesan Sweet Potatoes 2 sweet potatoes, peeled and cubed 2 teaspoons minced garlic 1 tablespoon olive oil 2 tablespoons butter, melted 4 tablespoons grated Parmesan cheese 1/2 teaspoon ...

Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on ...