People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

If you are preparing to go on holiday, try following these tips to ensure you maximize the relaxation factor of time away from your desk. After all, alongside the demands of daily life, some find ...

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

Holiday gift-giving often transitions from cheerful to overwhelming without much warning. It starts as a list and a good mood, but it can turn into pressure, comparison, and mental clutter. These nine ...