The most challenging aspect of creating art isn't always the blank page. Often, it's not losing your mind while filling it up. For many artists, when the ideas start flowing they don't stop, and it ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

Focus on your breath by inhaling and exhaling naturally, helping to center your thoughts and promote relaxation anywhere you are. Lie down comfortably and mentally scan your body from head to toe, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

In this workshop, students learn practical mindfulness-based techniques that will help reduce the impact of negative thought, anxiety and stress, as well as identify patterns that may block creative ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises by ...