The Utah State Correctional Facility in Salt Lake City is pictured on Wednesday, Aug. 7, 2024. (Photo by Spenser Heaps for Utah News Dispatch) The Utah Board of Pardons and Parole has announced a new ...

Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward ...

Many people carry silent wounds that show up as anxiety, depression, strained relationships, or feeling disconnected from who they truly are. The weight of past trauma, cultural disconnection, or ...

Note: This article discusses serious topics pertaining to trauma. Although some psychological wounds heal into scars on their own, others require careful tending. Each individual’s needs and ...

As a health equity diversity and inclusion consultant, I advocate for a trauma-informed approach to diversity, equity, and inclusion (DEI) training and work. A trauma-informed approach can help create ...

Between 85-89% of college students have experienced some form of trauma in their lifetime, significantly impacting their academic performance, mental health, and overall well-being. The compounding ...