“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Well-designed steps create a great first impression, and when properly built, they will last for years. Popular Mechanics Senior Designer Michael Stillwell and his father Tony Stillwell recently ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

Business leaders and managers make decisions daily in a world full of uncertainty, with the intention of solving problems. Gaps in knowledge, skill sets and unforeseen variables impact decisions.

On average, 3.6k of you ask Google for advice on 'How many steps to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you (or ...

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

Change isn’t easy, and implementing new technology is particularly difficult. People tend to dislike change unless they perceive it as personally beneficial. Unfortunately, new technology is rarely ...

Contracts are an essential part of any business operation, and unfortunately, that means a breach of contract is always a possibility. If this happens, it’s important to know what your first steps ...

With tariffs and inflation driving up car prices, more Americans are finding they cannot keep up with their auto loan ...