Many people struggle to meet their exercise and fitness goals when summer throws up so many distractions ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...