After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day. I do a range of back stretches to try and alleviate the discomfort, but I'm always on the lookout ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...