Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Chelsey Reese Helps Women of Color Release Stress and Reclaim Emotional Balance Los Angeles, United States – December 15, 2025 / Power Through Process- Holistic Therapy in LA / Los Angeles, CA – ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

The Feels offers an alternative to online dating and typical singles mixers. The in-person dating event weaves meditation, talking prompts and somatic exercises to help participants connect on a ...

If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help ...