Sodium levels can be high in packaged foods, and even higher in some restaurant meals. Government guidelines set 2,300 milligrams of sodium as the maximum daily intake, but the Institute of Medicine ...

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Certain foods are bad for your health if you have kidney disease. Avoiding foods high in sodium, potassium, and phosphorus when you have kidney disease can help slow or stop disease progression.

According to the Centers for Disease Control and Prevention, many children now consume as much sodium as adults and that’s not good. Here are some easy ways to reduce sodium in your child’s diet. Cook ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Bread, rolls, pancakes, and waffles are high in sodium and should be eaten occasionally.Deli meats like ham, bacon, and salami contain high ...