Aromatherapy can be a secret weapon for promoting sleep, and a diffuser is a simple way to harness its power for more relaxing nights. “It’s like sending a signal to your brain that it’s time to shift ...

While your essential oil diffuser makes for a chic interior design piece that also provides therapeutic peace, it could actually be doing more harm than good. Although this holistic approach to ...

Dr. Eric Fishman spent the majority of his career mending bodies with surgery. He has since found that some health issues can be addressed with less intensive means – a hike in the forest, or better ...