Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time spent at the gym.