It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called ...

Sometimes we're chock full of depression and decidedly short on motivation. And if that describes you right now, you've come ...

Diego Perez is the man behind Yung Pueblo, the poet and Instagram self-care quote king (with 2.8 million followers). Perez struggled with poverty growing up in Boston after his family immigrated from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how confident we feel, we all need words of affirmation from time to time. So look in the ...

My immigrant Mexican mom has always struggled to be still. As a child, I’d trail behind her as she moved nonstop—sweeping, mopping, doing laundry, cooking—often juggling all of it at once. She had a ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...