Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

“Self-care is essential. Prioritize it,” I say as I end a session with a young male client. He nods with a slight eye roll. I wonder if I sound trite or even a bit paternalistic. Do men need to be ...

We often think about the personal benefits of self-care and miss how taking care of ourselves (or not!) can profoundly impact our partners. Imagine a man named Michael, in his early fifties, whose ...

The Mantenance Man Care Kit is designed as a practical, accessible self-care solution for men who are unlikely to seek professional help.

Wait, is it just me, or has the bathroom cabinet officially been hijacked? It used to be just a lonely bar of soap and maybe ...

Cosmetic surgery and aesthetic treatments, once primarily associated with women, have become a normalised and widely accepted part of self-care for men as well. While Botox injections and fillers are ...