Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...

If you were building a house, you wouldn’t begin with the roof and windows – you’d start by laying a strong foundation, right ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...