Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes. Whenever ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining traction as a powerful emotional release technique. This practice—particularly ...

The spiritual discipline of recording our prayers and Bible reading reflections is a practice rooted in Christian tradition. Three crows bickering on a rooftop against the sunrise, reads my journal ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

As you fill the pages of your journal, remember that each entry is a step towards becoming the leader you aspire to be. Starting a leadership journal can be a transformative practice for anyone ...