Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...