These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk. If you want to cut back on ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...